Gastritis is a collective term for inflammation of the mucous membrane of the stomach or esophagus.It is believed that up to 80% of gastrointestinal diseases are associated with it.In this case, the cause of gastritis is usually not nutrition, but a bacterial infection.
As for the correct menu for acute gastritis, it all depends on whether the acidity of the gastric juice increases or decreases;This affects the list of allowed and prohibited foods.You will find menu examples for each case in the following material.
Gastritis: the main rules of nutrition.
Medicine believes that the key cause of gastritis is a bacterial infection.The Helicobacter pylori bacteria settles in the lower part of the esophagus and moves within the mucosa, forming microchannels through which hydrochloric acid (the basis of gastric juice) enters.
It is believed that more than half of the world's inhabitants are carriers of this bacteria.At the same time, poor nutrition and bad habits can provoke gastritis in an acute form: we are talking about smoking and drinking alcohol (mainly beer) and certain foods.
First of all, if you have gastritis, you should not eat spicy, sour or fermentable foods, including crackers, spices, sausages, pickles, as well as carbonated drinks and, in some cases, yeast products containing gluten (mainly baked goods).
Diet for acute gastritis.
Exacerbation of gastritis can be due to several reasons, including alcohol, poor diet, an allergic reaction to food components, or taking medications.Acute gastritis can also occur due to the consumption of stale meat and expired dairy products.
In severe cases (especially if there is dark blood in the vomit and almost black stools), it is recommended to consult a doctor.In mild cases, exacerbation of gastritis can be cured by following a strict diet with a minimum amount of solid foods and switching to slimy, soft foods.
What can you eat with acute gastritis?
- slimy, well-cooked porridge;
- boiled or stewed vegetables, vegetable puree;
- gelatin from berries, fruits and nuts;
- a small amount of boiled meat, ground in a blender;
- vegetable fats.
What can you eat and what can't?
Nutrition for gastritis depends on whether there is increased or decreased acidity.In the first case, it is recommended to avoid foods that stimulate the production of hydrochloric acid, while in the second case they will be useful in the diet.Please note that in practice gastritis with increased acidity is more common.
In addition, with any type of gastritis, you should not eat foods that cause mechanical and thermal damage to the stomach, mainly crackers and excessively hot foods.Carbonated drinks, hot spices and excess salt are prohibited.
The gastritis diet should consist predominantly of liquid and porridge-like foods, taken hot in small portions.
What not to eat if you have gastritis:
- excessively hot and cold food;
- rough food that can damage the stomach;
- products that cause fermentation;
- heavy fatty foods;
- most spices (including bell pepper);
- most sauces (mayonnaise, ketchup, mustard);
- carbonated drinks;
- alcoholic beverages;
- strong tea, coffee and chocolate.
What can you eat?
Nutrition for gastritis should be based on the consumption of fresh vegetables (they are alkaline in nature and reduce the acidity of gastric juice), natural products (well-cooked whole grains), lean meats and eggs.Pasta and a small amount of fresh bread are acceptable, but sweet pastries, crackers and crackers are best avoided.Food should be chewed well.
Please note that with gastritis with low acidity of gastric juice, a small amount of fruits (mainly citrus fruits) and some dairy products (for example, cottage cheese and cheese) can be eaten, while with gastritis with high acidity they are not recommended.At the same time, milk is useful if there is excess acid production, but is prohibited if acid production is insufficient (decreases the acidity of the stomach).
Examples of menus for gastritis.
The menu presented below presents recommendations for gastritis with high acidity.To facilitate the work of the stomach, food should be eaten 5 to 6 times a day, avoiding long breaks.Also, if you have gastritis, it is not recommended to skip breakfast and have dinner no later than 2-3 hours before bedtime.
When choosing food products, preference should be given to fresh and natural foods, excluding dry snacks, ready-made dishes, semi-finished products and canned foods.Legumes (from peas to lentils) and other products that cause gas formation (onions, cabbage, radishes) represent a separate danger: they should not be consumed if you suffer from gastritis.For the same reason, rye and yeast products are prohibited.
Menu for gastritis: example 1
- Breakfast: rice porridge with raisins in milk, warm weak tea.
- Second breakfast: smoothie with milk, banana and chia seeds.
- Lunch: baked fish garnished with stewed vegetables.
- Snack: oatmeal, dried fruit compote.
- Dinner: pureed vegetable soup, steamed chicken cutlets.
- Before going to bed: a glass of warm skim milk.
Menu for gastritis: example 2
- Breakfast: oatmeal with nuts and milk, tea.
- Second breakfast: smoothie cocktail with milk, peach and linseed.
- Lunch: chicken broth with pasta and carrot.
- Snack: fluffy omelette with milk.
- Dinner: mashed sweet potato, meatballs.
- Before going to bed: a glass of warm skim milk.
It is not prohibited to eat red meat for gastritis, but it is better to give preference to lean, finely chopped or minced beef;You can use it to make cutlets, meatballs or simply fry them and add them to porridge (buckwheat and quinoa).Frying is also not prohibited, but it is important to use only a small amount of vegetable oil and not eat the dish too hot.
The gastritis diet is based on avoiding foods that cause mechanical and thermal damage to the stomach (rough, excessively hot foods) and eating foods that are easy to digest.We are talking about stewed, baked and boiled alkaline vegetables, various compotes, as well as lean meats (minced or minced).If you have gastritis with high acidity, you can drink milk;if it has low acidity, it is prohibited.